WRITTEN TESTIMONIALS

Mark-
Thanks for visiting with my Baby brother Larry.  He really appreciated it.  Followed your direction and feels better already.  You are what you preach and that's a good thing.
Thanks again.

Kris

I started with Personalized Fitness one month ago with the goal of losing fat and gaining muscle, and to quit smoking.  I joined the small group training, and was extremely pleased with the price.  I really enjoyed the workouts and the personal attention I got from Mark.

I knew I was getting stronger, and could tell my body was changing, but I was starting to get discouraged as I was actually putting on a few pounds instead of taking them off.  Then I went in for my measurements.  In just the last 30 days my percentage of body fat has dropped from 22% to 15%!  I lost 10 lbs of fat and put on 14 lbs of muscle!  And I haven't smoked in 3 weeks!

Additionally, I just came back from a doctors appointment.  My doctor is extremely pleased with my changes I have made.  She says I have the heart of an athelete, the kind of cholesterol levels most people only dream about, and I am healthier than I have ever been!

I am extrememly pleased with Personal Fitness, and with Mark as a trainer.  I wholeheartedly recommend it to anyone who wants to get in shape or improve themselves!

Mark H.

April 18th, 2008 - I just had to let you know I had my cholesterol checked the other day and my overall total is down from 185 to 170. My LDL is 104 and a yr ago it was 124. The HDL is 51 and was 49 or 47 last yr.( I need to work on that one). I know it should be 60 and above, which more exercise will help and continuing eating healthy. My triglycerides were 73 which was down from 93 last year. My blood pressure is up a little; 150/80. Anyway, I just wanted to let you know because I'm sure my time at Personalized Fitness was a major contributor to the improvement of those numbers. So I just wanted to say thanks!

Kristi

"Mark, I want to thank you for all your efforts in getting me back into shape. While I have trained on my own, I saw little results and did not have the discipline needed. You gave me the motivation I needed and got me on the right track with my nutrition as well. As I learned from you nutrition is extremely important and having the supplements available right there was a big plus, you could not put off buying what you needed. Thanks again for your help, it was a pleasure to train with you.  Click here to view his progress.

Dennis A.

"I have gone from a 42" waist to a 32" waist. I've lost 100 pounds and gone from 35% body fat to under 10% body fat. I've learned from Mark the way to eat and exercise right for building muscle and reducing body fat and keeping the fat off for good. Without Mark's guidance and knowledge in bodybuilding and nutrition, I would still be struggling to diet and lose a few pounds that would just come right back on as fat. I am now gaining lean muscle mass without fat as a result of Mark's weight training program. I am now much more confident in myself not only at work but in everything I do. " Click here to view his progress.

Douglas

Mark- Thanks for visiting with my Baby brother Larry. He really appreciated it. Followed your direction and feels better already. You are what you preach and that's a good thing. Thanks again.

Kris

"What a difference Personal Fitness & Nutrition has made in our lives! Having a personal trainer in a small group setting is not only affordable, but fun. Together, we experienced transformation of our bodies (and minds) with weight training and cardio using state of the art equipment. We also learned the value of proper nutrition. The combination of the two brings results! We lost body fat and inches. There is a physical fitness craze out there for one reason only. Exercise and eating right produce happier, healthier lives. Don't miss out!"

Sandy and Pam

"In 2002, Alison Jacobs was entering her freshman year at Elkhorn High School. The 14-year-old had significant natural ability as a volleyball player, but wanted to better herself athletically. She began working out at Personalized Fitness and gained strength, agility, power and awareness that made her a more explosive volleyball athlete. Throughout her high school career, she was successful on the volleyball court. As a senior in 2005, Alison served as team captain and helped lead her team to a state championship. That January, Alison realized that she would need that “extra edge” in her training to make her a standout prospect for the collegiate volleyball scene, so she returned to Personalized Fitness to work on her upper body strength and vertical jump improvement. Because she did not have a strong lifting or cardiovascular training background, Alison responded very well to the combination of different training regimens established by 3 of our top personal trainers.  Each brought something unique to Alison’s training, and by June of 2005, the results were amazing. Alison improved her bench press from 45 to 155 pounds and her vertical jump was now at 28 inches. That summer, she attended a volleyball camp for incoming freshman at the University of Auburn in Alabama. Because of her training with Personalized Fitness, Alison was in much better shape physically than any other freshman attending, and she was the recipient of the MVP award. The coaching staff approached her to attend the upper classman training camp where she again was awarded the MVP. Alison went on to attend Auburn that fall as the top incoming freshman in volleyball and had a very successful freshman year. She will be transferring to Kearney State College in Kearney, Nebraska, which is a national volleyball powerhouse in Division II. Though much of Alison’s success on the volleyball court has come from her natural athletic ability, her training with Personalized Fitness helped her go beyond being “a natural” to becoming a recognized national-level athlete. "

Alison

"Mark, I wanted to drop you a quick note to thank you for getting me back on the fitness track. Over the past six months I have lost 20 lbs. and am in better shape than I have been in over six years! "

Randy

"Mark, I just wanted to drop you a letter to let you know how much we appreciate your company's excellent customer service.  In this day & age, it seems like so many businesses and vendors forget the most important point in keeping a loyal customer, and that's the service after the sell. You have done a tremendous job of keeping us informed of new products & offerings, timely deliveries, and providing samplings for our customers to try out. Keep up the good work!   Sincerely   "

John Health Club Owner

"I wanted to write a quick note to let you know what you, Alex, and the Personalized Fitness team mean to me. I know you remember the day that I showed up at your door-step. It was a Saturday and you weren't even open. You had the patience to listen to me though, and it is there that my life turned around. My wife had just died after a year long battle with Leukemia. I was left alone, devastated, with a six month old baby girl at home.

Over the year that we battled cancer I gained fifty pounds while caring for my wife and small baby. I quit working out and started eating poorly. I didn't have time for anything. After my wife passed away I realized I was all my little daughter had. It was time to get healthy so I could see Alexandra grow up. I started working out with you and Alex. You provided me with a fitness goal, but as an added bonus you became my therapists too.

Now four and a half months later I'm about thirty pounds lighter and twenty percent leaner. You all have truly saved my life and gone a long way to ensuring that Alexandra has a father for a long time to come. Thank you for everything."

Darrin