Cross Training in Small Groups is a unique blend of cardiovascular conditioning, functional or core muscular strength, endurance and flexibility in a intense fun one hour small group personal training session!  Our Cross training program is the most physically and time effective way to manipulate your body to burn fat while maintaining the muscle you have.
If your goals are to build muscle, your personal trainer will consult with you on how to adjust your caloric intake and rest time between workouts to achieve this goal most effectively.HANDS DOWN OUR CROSS TRAINING PROGRAM IS THE BEST VALUE IN PERSONAL TRAINING PERIOD! IF YOU ARE SERIOUS ABOUT MAKING CHANGE OR CHANGING YOUR LIFE!  NOT CONVINCED, LOOK AT THE COMPARISON CHART.

In your children’s class rooms you want them in a small class so they have a better opportunity to get the help they need from their teacher right..  Well wouldn’t you want the same for yourself?

All of our clients begin with a FREE Fitness Consultation.  Beginning with what their wants goals and desires, then moving into their personal medical history, hereditary or family history, and exercise history. Once we have all this information and discuss all the necessary issues we begin the fitness assessment based upon your expressed needs.

Several Other tests are also available

• Body weight
• Resting and exercise heart rates
• Blood Pressure
• Body Fat or Body Composition
• Circumference Measurements
• Resting heart rate
• Blood Pressure
• VO2 Max
• Submax Bench
• Submax Leg Press
• Flexibility
• Anti-Oxidant Skin Score
• Nutritional assessment and Programming

Our clients receive at NO additional Cost!

• A 25 page nutrition education document
• 25 pages food exchange list
• Nutrition diary
• A personalized nutritional prescription ie: how many grams of protein, Carbohydrates, fats and water to consume every meal.
• Frequent Emails with Recipes, new exercises, education and motivation
• ACCOUNTABILITY!