The following, is a pictorial example of what YOU can achieve. These are regular people who made a decision for greater health and took the steps necessary to achieve their goals, with our help and direction.
Dennis A. lost 18lbs of Fat and gained 16lbs of muscle in just 18 wks.
Randy is a local successful businessman who has learned to control his body through behavior modification and if he slips for a while you can count on Randy to always put in the effort to get his body back in shape. Randy is Rockin Omaha! (Tufly's Drywall Co)
Mike is a great friend who had worked hard and made a great change! Mike your the MAN!
Doug made this incredible change in 1 year. If you think you had it tough Doug had his hip replaced just 8 months before his after picture was taken. We met 30 days after his hip was replaced when he had enough and bought some equipment for home. He made the change in his home, not in a commercial gym. What a great story he has.
Dennis worked very very hard for 18 weeks and made an incredible transformation. Dennis won only $500 in a very controversial Local Physique Transformation contest. Dennis should have won his category minimally!! What a great Change.
Zach built 9 pounds of muscle while loosing 24 pounds of fat! Zach trained with his college hockey teammate David. They consulted weekly for training and nutrition help, while training at another gym. The program is our weight loss consulting program called Digital Dietitian.
Jim Jim weighed 164lbs with 11% body fat in his before photo and 180lbs and 5.5% body fat in his after photo.
Jason cut his body fat in half and added 7 pounds of muscle in 12 weeks. Jason read the entire New Testament in the bible while doing his cardio.
Andy came to Personalized Fitness and Nutrition as he was preparing for the most important day of his life, his wedding! He wanted to look the best he could for his future bride.
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Here is Todd who fell in love with lifting weights and changed his entire life! As a pharmaceutical district manager at 210lbs to a ripped and hard 150lbs. Then later backstage pumping up before his first contest!
John Before John had graduated he was the strongest athlete in the school. John also earned a football scholarship to Peru State College
Mark lost just 2 pounds in 20 weeks, however because of “muscle memory” his muscle responded and increased as it was 6 years prior when he was a national level competitive body builder. He lowered is body fat from 18% to 4%
David is another former hockey player who transformed himself while training with his old teammate Zach. David dropped his body fat from 20 to 2% in 14 weeks. You too can do it IF you put your mind and commit to excellence.
Darin In 90 days gained 7 pounds of muscle while loosing 33 pounds of fat. He is now changing his focus from fat loss to muscle gain.
