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	<title>Personalized Fitness &#38; Nutrition</title>
	<link>http://www.personalizedfitness.com</link>
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	<lastBuildDate>Tue, 27 Jul 2010 13:11:25 +0000</lastBuildDate>
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	<item>
		<title>If you do something temporarily your results will be temporary.</title>
		<description><![CDATA[If you do something temporarily your results will be temporary. Fitness is a lifestyle &#8211; not a phase
 &#8221;A good plan violently executed today is better than a perfect plan tomorrow&#8221; General Patton
]]></description>
		<link>http://www.personalizedfitness.com/2010/07/27/if-you-do-something-temporarily-your-results-will-be-temporary/</link>
			</item>
	<item>
		<title>Cardio for Beginners</title>
		<description><![CDATA[How to Begin 

Choose an activity that you enjoy. The best exercise for you is the one you&#8217;ll actually do, not the one you think you should do. Walking is a great place to start since it doesn&#8217;t require special equipment and you can do it anywhere, but you can try any activity that involves [...]]]></description>
		<link>http://www.personalizedfitness.com/2010/07/05/cardio-for-beginners/</link>
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		<title>Thank you to our American Soldiers!</title>
		<description><![CDATA[Today we are going to Salute Our Hero’s. With the 4th of July now upon us I really want to encourage all our readers to take sometime out to really remember what our Men and Women in uniform do for each of us and the price they pay daily for you and I.
Please take a [...]]]></description>
		<link>http://www.personalizedfitness.com/2010/07/04/thank-you-to-our-american-soldiers/</link>
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		<title>Even against the greatest of odds,</title>
		<description><![CDATA[Even against the greatest of odds, there is something ingrained into the human spirit. A magic blend of skill, faith, and valor that can lift your certain defeat to an incredible victory. Keep away from people who try to belittle your highest ambitions. Small people always do that, but the really great make you feel [...]]]></description>
		<link>http://www.personalizedfitness.com/2010/06/25/even-against-the-greatest-of-odds/</link>
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		<title>Improving Nutrition for America’s Children Act of 2010</title>
		<description><![CDATA[By Kittredge, Betsy Miller
 on June 10, 2010 9:47 AM
Improving Meal Quality, Expanding Access and Filling Nutritional Gaps
For millions of families, the meals their children receive at school or in child care are their only chance at a healthy meal all day. In 2008, more than 16 million children lived in homes without access to [...]]]></description>
		<link>http://www.personalizedfitness.com/2010/06/23/improving-nutrition-for-america%e2%80%99s-children-act-of-2010/</link>
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		<title>Get Dad an Important Gift!</title>
		<description><![CDATA[Ignore the breif advertisement and the beginning of the video 
With Fathers day just around the corner a new government ad to bring the awareness that we all should have a have about HEALTH RISKS that were given to us from our parents. Be Aware.. Be Proactive and Begin a Health Improvement Plan!  Call us [...]]]></description>
		<link>http://www.personalizedfitness.com/2010/06/17/fathersdayvideo/</link>
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	<item>
		<title>Chicken in Coconut-Lime Sauce </title>
		<description><![CDATA[Another Great Recipe for you!
I&#8217;d add some broccoli and cauliflower to that dish to round out a
dinner that will help you feel satisfied while losing fat.)#
Chicken in Coconut-Lime Sauce 
SERVES: 4 
3 tbsp coconut oil
4 bone-in chicken thighs
4 bone-in chicken drumsticks
½ cup sliced green onions
½ cup prepared salsa
1 tbsp minced garlic
2 dried red hot peppers
1 [...]]]></description>
		<link>http://www.personalizedfitness.com/2010/06/03/chicken-in-coconut-lime-sauce/</link>
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		<title>Grilled Chicken with Honey-Mustard Glaze</title>
		<description><![CDATA[This recipe serves:  4
INGREDIENTS
For the honey-mustard glaze:
2 tablespoons red wine vinegar
2 tablespoons sugar
1/4 cup honey
2 tablespoons Dijon mustard
salt to taste
white pepper to taste
For the grilled chicken breasts:
4 skinless, boneless chicken breasts, 3 to 4 oz. each
1 tablespoon olive oil
salt and pepper
COOKING INSTRUCTIONS
For the honey-mustard glaze:
1. In a small saucepan, heat the vinegar and sugar over medium [...]]]></description>
		<link>http://www.personalizedfitness.com/2010/05/21/grilled-chicken-with-honey-mustard-glaze/</link>
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	<item>
		<title>Spring Chicken Fricassee with Asparagus and Peas</title>
		<description><![CDATA[Spring Chicken Fricassee with Asparagus and Peas
This recipe serves: 4
INGREDIENTS
2 tablespoons olive oil
1 1/2 pounds boneless, skinless chicken thighs
salt to taste
freshly ground black pepper
1 medium onion, sliced
2 cloves garlic, minced
1/2 cup dry white wine
1 cup low-sodium chicken broth
1 pound asparagus, trimmed and cut into 1 1/2 &#8221; lengths
1 cup shelled, fresh peas
4 cooked red potatoes, [...]]]></description>
		<link>http://www.personalizedfitness.com/2010/04/26/spring-chicken-fricassee-with-asparagus-and-peas/</link>
			</item>
	<item>
		<title>Hopeful Trends for Colon Cancer</title>
		<description><![CDATA[Here’s some good news for National Colorectal Cancer Awareness Month: A February report from the National Cancer Institute and three other organizations says the tide may be turning for this type of cancer, with “significant” decreases seen in incidences and death between 1975 and 2006.
The reasons: more people are getting screened, so colorectal cancer or its warning signs are detected and treated earlier with more success. Also, people can make healthier living choices to reduce their risk (see below).


“We know everything we need to know to stop this disease,” says David S. Alberts, MD, director of the 
]]></description>
		<link>http://www.personalizedfitness.com/2010/04/08/hopeful-trends-for-colon-cancer/</link>
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