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	<title>Personalized Fitness &#38; Nutrition</title>
	<link>http://www.personalizedfitness.com</link>
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	<lastBuildDate>Sat, 06 Mar 2010 20:45:59 +0000</lastBuildDate>
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		<title>4 Easy Exercises for Building Washboard Abs</title>
		<description><![CDATA[4 Easy Exercises for Building Washboard Abs
Building washboard abs seems like a very difficult undertaking, but, really, it’s not. Before branding it as an impossible task, take on the challenge and discover for yourself how simple it truly is.
I remember when I got started with this whole six pack abs thing; I didn’t really buy [...]]]></description>
		<link>http://www.personalizedfitness.com/325/</link>
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		<title>Learn to Protect yourself!</title>
		<description><![CDATA[Amateur boxer, USA Boxing (Golden Gloves) Brooklyn, New York
Licensed instructor, coach, &#38; trainer since 1994
4th Degree Black Belt &#8211; American Tae Kwon Do Association
2nd Degree Black Belt &#8211; Midwest Hapkido Federation
5 Time Nebraska State Champion
Middleweight, Light Heavy, Heavyweight &#38; Super Heavyweight Muay Thai Champion (PKA, USMTA, ATA)
PPCT Instructor (Pressure Point Control Tactics)
SHARP Instructor (Sexual Harassment [...]]]></description>
		<link>http://www.personalizedfitness.com/468/</link>
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		<title>(NaturalNews) Scientists from Brigham and Womens Hospital in Boston ..</title>
		<description><![CDATA[(NaturalNews) Scientists from Brigham and Women&#8217;s Hospital in Boston have revealed results from a study outlining some of the effects of artificial sweeteners on the body. Conducted on a group of 3,000 women, the results indicated that those who drank two or more artificially-sweetened beverages a day doubled their risk of more-rapid-than-normal kidney function decline.
The [...]]]></description>
		<link>http://www.personalizedfitness.com/409/</link>
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		<title>Voted Best of Omaha!</title>
		<description><![CDATA[We at Personalized Fitness &#38; Nutrition are PROUD to have been Voted by  Omaha as &#8220;Best of Omaha&#8221;!! 
WE definitely have helped more people in a greater way than all the personal trainers (no disrespect to other great trainers and friends) in Omaha.  But with 27 years experience helping people lose fat, gain strength and muscle, increasing [...]]]></description>
		<link>http://www.personalizedfitness.com/453/</link>
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		<title>10 Dangerous Sweeteners in Coca-Cola®</title>
		<description><![CDATA[Sold in over 200 countries, Coca-Cola® is one of the most familiar brands of beverages in the world. As Coke is flavored mostly with caramel and sugar, the latter being such a controversial ingredient, the makers of Coke have long since began using artificial sweeteners instead of sugar.
Studies continue to show that these artificial sweeteners [...]]]></description>
		<link>http://www.personalizedfitness.com/446/</link>
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		<title>Blueberry juice, associated with improvements in learning &amp; memory in individuals with age-related memory decline.</title>
		<description><![CDATA[In an article published online on January 4, 2010 in the Journal of Agricultural and Food Chemistry, Robert Krikorian of the University of Cincinnati, along with his colleagues from the US and Canadian Departments of Agriculture, report that consuming blueberry juice was associated with improvements in learning and memory in individuals with age-related memory decline.
The [...]]]></description>
		<link>http://www.personalizedfitness.com/426/</link>
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		<title>MENTAL HEALTH BENEFITS OF EXERCISE</title>
		<description><![CDATA[MENTAL HEALTH BENEFITS OF EXERCISE
Snow Snow Go Away!!!!!!!!!!!!
Do you think exercise is only good for developing a lean body, strong muscles and a strong heart?  Well, think again about Health and Fitness!  Physical activity has been shown to help with being emotionally and mentally fit also.
{Email me here to save $100) by Enrolling this month! [...]]]></description>
		<link>http://www.personalizedfitness.com/422/</link>
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		<title>Sow a thought and you reap an action&#8230;</title>
		<description><![CDATA[Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.
Emerson, Ralph Waldo on Destiny
 
Ask yourself&#8230;If 2010 was going to be MY BEST Year Yet&#8230;.What would it look like?
It is time to sow thoughts [...]]]></description>
		<link>http://www.personalizedfitness.com/405/</link>
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		<title>INDIANAPOLIS &#8212; In 2010, consumers will seek out educated, experienced fitness professionals, according to the American College of Sports Medicine’s (ACSM) top fitness trends survey.</title>
		<description><![CDATA[In 2010, consumers will seek out educated, experienced fitness professionals, according to the American College of Sports Medicine’s (ACSM) top fitness trends survey.
A down economy, coupled with the increase in organizations offering accreditation for fitness professionals, was credited for making this the top trend for next year.
“Consumers are more conscious of their finances than ever,” [...]]]></description>
		<link>http://www.personalizedfitness.com/389/</link>
			</item>
	<item>
		<title>The measure of your quality&#8230;&#8230;&#8230;</title>
		<description><![CDATA[The measure of your quality as a public person, as a citizen, is the gap between what you do and what you say.-Ramsey Clark
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		<link>http://www.personalizedfitness.com/392/</link>
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