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	<title>Personalized Fitness &#38; Nutrition &#187; The Journey</title>
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		<title>If you do something temporarily your results will be temporary.</title>
		<link>http://www.personalizedfitness.com/2010/07/27/if-you-do-something-temporarily-your-results-will-be-temporary/</link>
		<comments>http://www.personalizedfitness.com/2010/07/27/if-you-do-something-temporarily-your-results-will-be-temporary/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:11:25 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=738</guid>
		<description><![CDATA[If you do something temporarily your results will be temporary. Fitness is a lifestyle &#8211; not a phase
 &#8221;A good plan violently executed today is better than a perfect plan tomorrow&#8221; General Patton
]]></description>
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		<title>Cardio for Beginners</title>
		<link>http://www.personalizedfitness.com/2010/07/05/cardio-for-beginners/</link>
		<comments>http://www.personalizedfitness.com/2010/07/05/cardio-for-beginners/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 23:05:00 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[The Journey]]></category>

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		<description><![CDATA[How to Begin 

Choose an activity that you enjoy. The best exercise for you is the one you&#8217;ll actually do, not the one you think you should do. Walking is a great place to start since it doesn&#8217;t require special equipment and you can do it anywhere, but you can try any activity that involves [...]]]></description>
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		<title>Even against the greatest of odds,</title>
		<link>http://www.personalizedfitness.com/2010/06/25/even-against-the-greatest-of-odds/</link>
		<comments>http://www.personalizedfitness.com/2010/06/25/even-against-the-greatest-of-odds/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 11:57:28 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=726</guid>
		<description><![CDATA[Even against the greatest of odds, there is something ingrained into the human spirit. A magic blend of skill, faith, and valor that can lift your certain defeat to an incredible victory. Keep away from people who try to belittle your highest ambitions. Small people always do that, but the really great make you feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Improving Nutrition for America’s Children Act of 2010</title>
		<link>http://www.personalizedfitness.com/2010/06/23/improving-nutrition-for-america%e2%80%99s-children-act-of-2010/</link>
		<comments>http://www.personalizedfitness.com/2010/06/23/improving-nutrition-for-america%e2%80%99s-children-act-of-2010/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 13:49:00 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=722</guid>
		<description><![CDATA[By Kittredge, Betsy Miller
 on June 10, 2010 9:47 AM
Improving Meal Quality, Expanding Access and Filling Nutritional Gaps
For millions of families, the meals their children receive at school or in child care are their only chance at a healthy meal all day. In 2008, more than 16 million children lived in homes without access to [...]]]></description>
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		<title>Hopeful Trends for Colon Cancer</title>
		<link>http://www.personalizedfitness.com/2010/04/08/hopeful-trends-for-colon-cancer/</link>
		<comments>http://www.personalizedfitness.com/2010/04/08/hopeful-trends-for-colon-cancer/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 13:21:54 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=564</guid>
		<description><![CDATA[Here’s some good news for National Colorectal Cancer Awareness Month: A February report from the National Cancer Institute and three other organizations says the tide may be turning for this type of cancer, with “significant” decreases seen in incidences and death between 1975 and 2006.
The reasons: more people are getting screened, so colorectal cancer or its warning signs are detected and treated earlier with more success. Also, people can make healthier living choices to reduce their risk (see below).


“We know everything we need to know to stop this disease,” says David S. Alberts, MD, director of the 
]]></description>
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		<title>Positive thinking Improves Health</title>
		<link>http://www.personalizedfitness.com/2010/03/18/positive-thinking-improves-health/</link>
		<comments>http://www.personalizedfitness.com/2010/03/18/positive-thinking-improves-health/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 17:14:19 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=499</guid>
		<description><![CDATA[Many of you know that &#8220;I don&#8217;t get sick!&#8221; Fact:  I have been &#8220;sick&#8221; 5 days since I was 11 years old.  One of the things that many people ask me is how I remain so positive. Now don’t get me wrong, I definitely have my moments of spiraling negative thoughts, but overall I do [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>We all have Free Will&#8230; Choices to make in life</title>
		<link>http://www.personalizedfitness.com/2010/03/17/we-all-have-free-will-choices-to-make-in-life/</link>
		<comments>http://www.personalizedfitness.com/2010/03/17/we-all-have-free-will-choices-to-make-in-life/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:22:56 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=489</guid>
		<description><![CDATA[Today I was reminded by my daughter Katerra how precious life is and how my life is not my life but how I manage it.  &#8220;My Time, My Money, My Business, My Talents and MY Choices&#8221; [sounds like a selfish 2 yr old huh]  Please read the email she sent me and feel free to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>4 Easy Exercises for Building Washboard Abs</title>
		<link>http://www.personalizedfitness.com/2010/03/06/4-easy-exercises-for-building-washboard-abs/</link>
		<comments>http://www.personalizedfitness.com/2010/03/06/4-easy-exercises-for-building-washboard-abs/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:45:59 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/blog/?p=325</guid>
		<description><![CDATA[4 Easy Exercises for Building Washboard Abs
Building washboard abs seems like a very difficult undertaking, but, really, it’s not. Before branding it as an impossible task, take on the challenge and discover for yourself how simple it truly is.
I remember when I got started with this whole six pack abs thing; I didn’t really buy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Learn to Protect yourself!</title>
		<link>http://www.personalizedfitness.com/2010/03/02/announcing-immediate-enrollment/</link>
		<comments>http://www.personalizedfitness.com/2010/03/02/announcing-immediate-enrollment/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:42:44 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=468</guid>
		<description><![CDATA[Amateur boxer, USA Boxing (Golden Gloves) Brooklyn, New York
Licensed instructor, coach, &#38; trainer since 1994
4th Degree Black Belt &#8211; American Tae Kwon Do Association
2nd Degree Black Belt &#8211; Midwest Hapkido Federation
5 Time Nebraska State Champion
Middleweight, Light Heavy, Heavyweight &#38; Super Heavyweight Muay Thai Champion (PKA, USMTA, ATA)
PPCT Instructor (Pressure Point Control Tactics)
SHARP Instructor (Sexual Harassment [...]]]></description>
		<wfw:commentRss>http://www.personalizedfitness.com/2010/03/02/announcing-immediate-enrollment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>(NaturalNews) Scientists from Brigham and Womens Hospital in Boston ..</title>
		<link>http://www.personalizedfitness.com/2010/02/17/naturalnews-scientists-from-brigham-and-womens-hospital-in-boston/</link>
		<comments>http://www.personalizedfitness.com/2010/02/17/naturalnews-scientists-from-brigham-and-womens-hospital-in-boston/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:28:57 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[The Journey]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/blog/?p=409</guid>
		<description><![CDATA[(NaturalNews) Scientists from Brigham and Women&#8217;s Hospital in Boston have revealed results from a study outlining some of the effects of artificial sweeteners on the body. Conducted on a group of 3,000 women, the results indicated that those who drank two or more artificially-sweetened beverages a day doubled their risk of more-rapid-than-normal kidney function decline.
The [...]]]></description>
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