4 Easy Exercises for Building Washboard Abs
4 Easy Exercises for Building Washboard Abs
Building washboard abs seems like a very difficult undertaking, but, really, it’s not. Before branding it as an impossible task, take on the challenge and discover for yourself how simple it truly is.
I remember when I got started with this whole six pack abs thing; I didn’t really buy it right away. After much reading, however, I realized ANYONE who had determination and dedication can get totally ripped abs and found some good, no nonsense 6-pack abs information.
It’s a fact that targeted abs exercises can only speed things up for you. Combined with a low-fat diet and regular cardio training, targeted abs exercises will get rid of that undesirable flab and sculpt your ab muscles.
Try to get in your targeted abs exercises 3 to 4 times a week and perform cardio in between those days. Building washboard abs can be easy as pie if you follow these simple exercises:
Weighted Sit Ups
You won’t need a lot for this exercise except for small weights. You don’t have to buy dumbbells because anything that can simulate weight like a small bag of flour or two water bottles will do.
1. Lie on the ground and bring up your knees so your feet are flat on the floor.
2. Place the weights on your chest and secure them with your hands.
3. Without moving your lower body, lift your shoulders off the floor slowly.
4. Go up to a 45-degree angle and hold that position for as long as you can.
5. Go back down to the floor gradually to assume your starting position and repeat all the steps.
Full Body Crunches
Building washboard abs with full body crunches can help you get to your goal faster because it works your obliques, upper abs, and lower abs.
1. Position yourself on the floor again and begin doing your crunches.
2. Lift your legs off the ground the same time you come in for that stomach crunch.
3. Slowly lower your legs and upper body to the floor and assume your starting position.
Ball Crunches
An exercise ball will come in handy for this drill and many others so I suggest you invest in one.
1. Place the ball in the center of the room and sit on it, keeping your feet flat on the floor.
2. Roll your back against the ball without moving your feet. Stop when your thighs and upper body are parallel to the floor.
3. Perform regular crunches while keeping your balance.
4. Remember to keep those muscles tight.
5. Go back down to your original position and repeat the exercise.
Bicycle
1. Again, lie flat on the floor.
2. Put your hands behind your ears and lift your legs off the ground.
3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.
4. As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.
To guarantee a great workout, do 3 sets of each exercise at 20-25 reps per set. Remember to keep your abdominal muscles tight and drink plenty of water. You’ll soon find out that building washboard abs quickly with these 4 great exercises is easy as pie.



