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	<title>Personalized Fitness &#38; Nutrition &#187; Recipes</title>
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		<title>Chicken in Coconut-Lime Sauce </title>
		<link>http://www.personalizedfitness.com/2010/06/03/chicken-in-coconut-lime-sauce/</link>
		<comments>http://www.personalizedfitness.com/2010/06/03/chicken-in-coconut-lime-sauce/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 12:48:27 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=704</guid>
		<description><![CDATA[Another Great Recipe for you!
I&#8217;d add some broccoli and cauliflower to that dish to round out a
dinner that will help you feel satisfied while losing fat.)#
Chicken in Coconut-Lime Sauce 
SERVES: 4 
3 tbsp coconut oil
4 bone-in chicken thighs
4 bone-in chicken drumsticks
½ cup sliced green onions
½ cup prepared salsa
1 tbsp minced garlic
2 dried red hot peppers
1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Chicken with Honey-Mustard Glaze</title>
		<link>http://www.personalizedfitness.com/2010/05/21/grilled-chicken-with-honey-mustard-glaze/</link>
		<comments>http://www.personalizedfitness.com/2010/05/21/grilled-chicken-with-honey-mustard-glaze/#comments</comments>
		<pubDate>Fri, 21 May 2010 16:04:01 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Tastes Great]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=666</guid>
		<description><![CDATA[This recipe serves:  4
INGREDIENTS
For the honey-mustard glaze:
2 tablespoons red wine vinegar
2 tablespoons sugar
1/4 cup honey
2 tablespoons Dijon mustard
salt to taste
white pepper to taste
For the grilled chicken breasts:
4 skinless, boneless chicken breasts, 3 to 4 oz. each
1 tablespoon olive oil
salt and pepper
COOKING INSTRUCTIONS
For the honey-mustard glaze:
1. In a small saucepan, heat the vinegar and sugar over medium [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Chicken Fricassee with Asparagus and Peas</title>
		<link>http://www.personalizedfitness.com/2010/04/26/spring-chicken-fricassee-with-asparagus-and-peas/</link>
		<comments>http://www.personalizedfitness.com/2010/04/26/spring-chicken-fricassee-with-asparagus-and-peas/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:10:01 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=629</guid>
		<description><![CDATA[Spring Chicken Fricassee with Asparagus and Peas
This recipe serves: 4
INGREDIENTS
2 tablespoons olive oil
1 1/2 pounds boneless, skinless chicken thighs
salt to taste
freshly ground black pepper
1 medium onion, sliced
2 cloves garlic, minced
1/2 cup dry white wine
1 cup low-sodium chicken broth
1 pound asparagus, trimmed and cut into 1 1/2 &#8221; lengths
1 cup shelled, fresh peas
4 cooked red potatoes, [...]]]></description>
		<wfw:commentRss>http://www.personalizedfitness.com/2010/04/26/spring-chicken-fricassee-with-asparagus-and-peas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken a la King</title>
		<link>http://www.personalizedfitness.com/2010/03/17/chicken-a-la-king/</link>
		<comments>http://www.personalizedfitness.com/2010/03/17/chicken-a-la-king/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:00:14 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=483</guid>
		<description><![CDATA[There&#8217;s no need to feel guilty over this classic creamy combination of chicken, peppers and mushrooms.
Our version uses low-fat milk and flour for thickening to make it plenty rich without all the saturated fat.
6 servings, about 1 cup each
Active Time: 35 minutes
Total Time: 35 minutes
Nutrition
Per serving: 271 calories; 8 g fat (1 g sat, 4 [...]]]></description>
		<wfw:commentRss>http://www.personalizedfitness.com/2010/03/17/chicken-a-la-king/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Dangerous Sweeteners in Coca-Cola®</title>
		<link>http://www.personalizedfitness.com/2010/02/08/10-dangerous-sweeteners-in-coca-cola%c2%ae/</link>
		<comments>http://www.personalizedfitness.com/2010/02/08/10-dangerous-sweeteners-in-coca-cola%c2%ae/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:52:42 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Journey]]></category>
		<category><![CDATA[Acesulfame-K]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[Coke]]></category>
		<category><![CDATA[Dangerous Sweetners]]></category>
		<category><![CDATA[frutose corn syrup]]></category>
		<category><![CDATA[Maltodextrin]]></category>
		<category><![CDATA[Saccharin]]></category>
		<category><![CDATA[Sucralose]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[table sugar]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/?p=446</guid>
		<description><![CDATA[Sold in over 200 countries, Coca-Cola® is one of the most familiar brands of beverages in the world. As Coke is flavored mostly with caramel and sugar, the latter being such a controversial ingredient, the makers of Coke have long since began using artificial sweeteners instead of sugar.
Studies continue to show that these artificial sweeteners [...]]]></description>
		<wfw:commentRss>http://www.personalizedfitness.com/2010/02/08/10-dangerous-sweeteners-in-coca-cola%c2%ae/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Got Leftovers?</title>
		<link>http://www.personalizedfitness.com/2009/11/23/got-leftovers/</link>
		<comments>http://www.personalizedfitness.com/2009/11/23/got-leftovers/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:29:52 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/blog/?p=346</guid>
		<description><![CDATA[Got Leftovers?
Use that leftover turkey for more than just sandwiches this year. You can put your thanksgiving surplus to good use in this hearty chili, featuring corn and turkey. A virtual cornucopia of beans, this hearty meal has 13 grams of fiber and 29 grams of protein in a single serving. Wind down after hectic [...]]]></description>
		<wfw:commentRss>http://www.personalizedfitness.com/2009/11/23/got-leftovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Apple a Day Keeps the Dr Away. :)</title>
		<link>http://www.personalizedfitness.com/2009/10/31/an-apple-a-day-keeps-the-dr-away/</link>
		<comments>http://www.personalizedfitness.com/2009/10/31/an-apple-a-day-keeps-the-dr-away/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 12:56:22 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/blog/?p=302</guid>
		<description><![CDATA[Apples have always been a staple in my home. My children eat them any time of the day or night. I often give thanks for this because they’re super convenient – no sticky fingers, no need to peel and they don&#8217;t squash in the schoolbag. And, as a health conscious mother, they tick all the [...]]]></description>
		<wfw:commentRss>http://www.personalizedfitness.com/2009/10/31/an-apple-a-day-keeps-the-dr-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Twist on Spaghetti</title>
		<link>http://www.personalizedfitness.com/2009/09/22/a-twist-on-spaghetti/</link>
		<comments>http://www.personalizedfitness.com/2009/09/22/a-twist-on-spaghetti/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 18:44:11 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/blog/?p=297</guid>
		<description><![CDATA[If you&#8217;re having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, is actually quite mild-tasting on its own. This recipe uses tomatoes and onion to impart rich flavor without taking away from the unique texture of the squash. And squash is a nutritional [...]]]></description>
		<wfw:commentRss>http://www.personalizedfitness.com/2009/09/22/a-twist-on-spaghetti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The “Sports Drink” for Everyone</title>
		<link>http://www.personalizedfitness.com/2009/05/26/the-%e2%80%9csports-drink%e2%80%9d-for-everyone/</link>
		<comments>http://www.personalizedfitness.com/2009/05/26/the-%e2%80%9csports-drink%e2%80%9d-for-everyone/#comments</comments>
		<pubDate>Tue, 26 May 2009 22:58:23 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/blog/?p=261</guid>
		<description><![CDATA[Wondering what to do with the kids at the neighborhood barbeque? With all the running around they’re doing, it’s a wonder they have time to eat at all. To keep them hydrated without slowing them down, many parents mistakenly reach for a sports drink or a soda for the quick fix. Next time come prepared [...]]]></description>
		<wfw:commentRss>http://www.personalizedfitness.com/2009/05/26/the-%e2%80%9csports-drink%e2%80%9d-for-everyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Sirloin Steaks with Cherry Tomato and Corn Relish</title>
		<link>http://www.personalizedfitness.com/2009/05/21/grilled-sirloin-steaks-with-cherry-tomato-and-corn-relish/</link>
		<comments>http://www.personalizedfitness.com/2009/05/21/grilled-sirloin-steaks-with-cherry-tomato-and-corn-relish/#comments</comments>
		<pubDate>Thu, 21 May 2009 13:04:55 +0000</pubDate>
		<dc:creator>Mark Sullivan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.personalizedfitness.com/blog/?p=253</guid>
		<description><![CDATA[
This recipe serves:  4For the tomato and corn relish:
2 ears corn, cooked (boiled or grilled)
1 pint cherry tomatoes, halved
1/4 cup finely chopped red onion
10 basil leaves
2 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
salt to taste
freshly ground black pepper
For the steaks:
4 top sirloin steaks, about 4 ounces each
For the tomato and corn relish:
1. Cut [...]]]></description>
		<wfw:commentRss>http://www.personalizedfitness.com/2009/05/21/grilled-sirloin-steaks-with-cherry-tomato-and-corn-relish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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