One on One Personal Training

One on One personal training is just what it sounds like -- One Trainer working together with One Client to personalize a fitness and nutrition program designed to meet your expressed needs. Most of our clients train with their trainer an average of 3 days per week. Our clients also have access to our Private Studio all 7/24/365 for independent cardio workouts, or to pursue additional training on their own at no additional cost. They pay only for the time they spend One on One with their trainer.

All of our clients begin with a FREE Fitness Consultation.  Beginning with what their wants goals and desires, then moving into their personal medical history, hereditary or family history, and exercise history. Once we have all this information and discuss all the necessary issues we begin the fitness assessment based upon your expressed needs. 

Several Other tests are also available
Body weight
Resting and exercise heart rates
Blood Pressure
Body Fat or Body Composition
Circumference Measurements
Resting heart rate
Blood Pressure
VO2 Max
Submax Bench
Submax Leg Press
Flexibility
Anti-Oxidant Skin Score
Nutritional assessment and Programming 

Our clients receive at NO additional Cost!

• A 25 page nutrition education document
• 25 pages food exchange list
• Nutrition diary
• A personalized nutritional prescription ie: how many grams of protein, Carbohydrates, fats and water to consume every meal.
• Frequent Emails with Recipes, new exercises, education and motivation
• ACCOUNTABILITY!