Rock Wants to teach YOU!

Amateur boxer, USA Boxing (Golden Gloves) Brooklyn, New York

Licensed instructor, coach, & trainer since 1994
4th Degree Black Belt – American Tae Kwon Do Association
2nd Degree Black Belt – Midwest Hapkido Federation
5 Time Nebraska State Champion
Middleweight, Light Heavy, Heavyweight & Super Heavyweight Muay Thai Champion (PKA, USMTA, ATA)
PPCT Instructor (Pressure Point Control Tactics)
SHARP Instructor (Sexual Harassment and Rape Prevention)
Civilian Advisor USMC teaching CQC (Close Quarter Combat)
(State Board Pending) Licensed Practical Nurse

3 Opportunities to train with John.  First Come First Serve..Limited Space!

1. Boxing/Kick Boxing/ Muay Thai  SMALL Group Classes

3 days a week 1 hour

Monday  Wednesday & Saturday

630 and 730pm M & W .. Saturday’s at Noon & 1pm

Cost $15 per session paid monthly EFT

CLASS LIMIT…  6 later to grow to 10 with more space.

  • Introduction to gym and to the equipment.
  • Warm up & Stretching
  • Striking basics and bag work including heavy bag, hand held bags, speed bag, etc..
  • Fundamentals of shadow boxing
  • Hand wrapping
  • Rope
  • Core work
  • Combinations
  • Round work on various bags
  • Balance training
  • Partner drills
  • Slipping techniques
  • Stick work & distance training
  • Footwork
  • Cool down

2. ONE ON ONE (Boxing & Kickboxing)

Fee’s Are Temporarily Rolled Back 20 years to just $55/hour

Tuesdays, Thursdays at 630, 730 & 830 pm Saturday’s 8, 9 & 11am

Sorry ONLY 3 people will be able to work with Rock!

  • Initial assessment (injuries, speed, flexibility, strengths, weaknesses, timing, etc)
  • Plan outline for ongoing training with goal points to achieve.
  • Introduction to gym and to the equipment.
  • Warm up & Stretching
  • Striking basics and bag work including heavy bag, hand held bags, speed bag, etc..
  • Fundamentals of shadow boxing
  • Hand wrapping
  • Rope
  • Core work
  • Combinations
  • Round work on various bags
  • Balance training
  • Partner drills
  • Slipping techniques
  • Stick work & distance training
  • Footwork
  • Cool down
  • Mental imagery
  • Entrance into competition if the client desires it. (Not mandatory)
  • Also includes:
  • Forearm and wrist conditioning for impact and strength.
  • Weekly follow ups and work to be done at home.
  • E-mail updates on progress.
  • Fighting strategy & sparring. (When the client is ready).

  1. 3. S.H.A.R.P.

(SEXUAL HARRASSMENT AND RAPE PREVENTION)

This is a 6 week course at 2 pm Saturdays for 90 minutes

Cost $150 or $25 per session!  Great Value!

10–Available Spots Per Class!

If you don’t get in this first class… Another Class will begin!

Please Call or Email me to reserve your Spot!!

445-0033 or  Click Here to Email Me