Results

Maggie gained 7lbs of muscle and lost 1.6lbs of fat in 9 weeks which results in 2.2% loss in BodyFat!  Great Job Maggie!  BTW Maggie is 15 yrs old!! 

Maxine is a very hard worker and wants her results bad! She started Jan 22nd and lost 11lbs of scale weight while gaining 7.5 in muscle and losing 18.5lbs of FAT by March 7th! Then as time goes on we measured again 30 days later on April 7th Losing 10 more lbs of FAT!  I cant wait to see what she will do on the next evaluation!  Maxine is in the 530pm class with Nick

Charlene has been a runner for years andbegan training withour newest addition to the family Lisa Matthew! [More on Lisa soon with her availabilities]  “Charlene has definitely got stronger!,” Lisa said as they began Charlene’s reassessment.  Starting on March 10th and re-evaluating on April 29th Charlene gained one half a pound on the scale after working hard for 7 weeks!  I think she was beginning to doubt her results until we calculated all her “circumference” {is that right Lisa? LOL} Sorry inside joke!  Circumferences and body fat calculations!  Charlene actually had WONDERFUL RESULTS!  She increased her metabolism by gaining 5.6lbs of muscle and lost 5.1lbs of FAT!  Go Charlene!

Heather S. has been a joy to watch her transformation for me personally,she trains at 6am and always has a smile on her face.   Heather is roughly 5ft tall and started 9/3/08 at 147.5 lbs 35% BodyFat!  1/9/09 she was 120 and 19% bodyfat.  Now she is below her original goal of 108 now weighing 106! Yesterday I completed another body compsostion and she is down to 18.7% bodyfat!!

Silvia has been active for many years running and is really in pretty good cardiovascular shape when she walked in.  She could run 7-10 miles without blinking an eye! BUT Silvia had a bodyfat at 36.1% needing to drop 15% bodyfat without any prior success when she found Personalized Fitness.  I usually do not do the first re-accessent before 6 weeks but Silvia was determined to show change even though her prior disappointments.  I agreed to do her forst one at 4 weeks and she had lost only 2.5 lbs… BUT to our surprise she gained a whopping 9lbs of calorie burning metabolism [muscle]  while losing 11.5 pounds of FAT!!