Personalized Fitness and Nutrition is a family owned and operated Personal Training Company.
- 1 on 1 personal training
- Couples (Second person 1/2 Price
- Small Groups
- Fit Camps! (During the warm season!)
Our Personal Trainers will travel to you!
Personalized Fitness & Nutrition is the Most SUCCESSFUL weight loss system that will help you increase your metabolism and lose fat!
We are conscientious to train functionally and strengthen your core with each and every personal training session!
Every Client receives a beginning fitness assessment and reoccurring assessments to measure your progress.
We at Personalized Fitness and Nutrition know through our 42 years of Personal and professional experience that Nutrition is 90% of ALL Physical Change! Yes 90%!!
Knowing this we coach all of our clients nutritionally what foods to choose, how much protein, carbohydrates, sugars, fats and fiber you should have every day and broken down to every meal to not only reach but maintain your goals!